Hey I’m Becky! I’m on a mission
to help others become the best version of themselves. I love to discover how people are wired, how they process the world and how their strengths can be used to win each day as they add value to others.
I am taco obsessed, a creative thinker, have a constant drive to improve and love all things enneagram. Chances are you can find me dancing in the kitchen with my two kiddos, Dawson and Lainey, or soaking up some quiet time in the corner of a coffee shop.
REST Series: Resetting Your Capacity
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Are expectations piling up and bogging you down? Are you running low on energy? Feeling quickly frustrated and lacking initiative? Often times rest is as simple as unplugging and restarting. We all have limits but how do we recognize the sign of burn out and lack of rest before it’s too late? …
Grace > Grind, Heart > Hustle
Can I tell you something? I’m tired. Really tired. Not just ‘need a quick power nap tired’ but soul-level tired. I’ve run myself empty, irritable and burnt out. I’ve lost my margin. I’ve lost a place for people to land. My creativity is dried up, my content is bled out and my silver lining enthusiast …
REST Series: Recognizing Your Need for Reset
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER How do you know when you are operating from a place of lack? What signs and triggers can you find in your life that speak to your need for reset? What are you holding on to that’s holding you back? If we don’t slow down, name what we are feeling and let …
REST Series: What is Rest?
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Are you tired, worn out, feeling run down? Do you feel like you are so focused on doing that you’ve lost sight of being? Have your days started to feel like you’re operating on a hamster wheel where nothing is changing? Join us as we embark on a series about REST. In …
Never Have I Ever
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever found yourself in a place or experience that you never could have predicted? Can you look back on moments in your life and laugh about the irony or be grateful that your story continued on? Perhaps there’s been places of heartbreak and hardship but also moments of joy you …
Battling Addiction
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Addiction is something many of us quietly struggle with. It can show up in different forms, for different reasons and at any stage of life. It’s a quiet struggle, until it’s not. Three years ago, life was feeling overwhelming for Dave Baumgarten and he found himself in a place he never imagined. His …
30,000 Feet
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever experienced an ‘emotional check point’? A déjà vu moment of sorts that totally catches you off guard? Something triggers a memory from your past and it all comes flooding back? I was traveling home recently and I had an emotional check point hit me like a brick wall. The …
Feeling Your Feelings
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER How do we know if a feeling is good or bad? Are feelings good or bad? How to match our feelings to our reality? What feeling do you spend the most time feeling? Or the least? What emotional rules have you given yourself? Join my 7 year old daughter, Lainey, and I …
The Hardest Thing
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What dream have you hidden? You know, the one that you’ve tried to forget about? The one you’ve stopped telling others or maybe even yourself because it hurts too much to have it realized but not met? That dream that no matter the doing, distractions and best efforts to ignore, it remains, …
‘Be Careful, Have Fun, Good Luck’
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you lost a parent at a young age? Or perhaps you’ve struggled with grief and isolation? How does someone overcome the mental battles that comes during hard times? How can we support others through loss and struggle? How can a parent help a child through trauma and difficulties? Four an a …
Someday
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you let life get in the way of your dreams? What’s the one thing you wish to experience in this lifetime? What’s your ‘someday’? How can you create your ‘someday’ today? We can’t know the sand that’s left in our hourglass. We don’t know what tomorrow holds or how the rest …
Set Free
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever felt like something was missing either within yourself or in your life-as if there’s a void that you can’t define and yet can’t escape? You’ve been trying to find your purpose, and sometimes you even question whether you have one? Author Jill Allen has faced those questions and has …
Hey, I’m Becky
and I’m on a mission to help others become the best version of themselves. I love to discover how people are wired, how they process the world and how their strengths can be used to win each day as they add value to others.
REST Series: Resetting Your Capacity
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Are expectations piling up and bogging you down? Are you running low on energy? Feeling quickly frustrated and lacking initiative? Often times rest is as simple as unplugging and restarting. We all have limits but how do we recognize the sign of burn out and lack of rest before it’s too late? …
Grace > Grind, Heart > Hustle
Can I tell you something? I’m tired. Really tired. Not just ‘need a quick power nap tired’ but soul-level tired. I’ve run myself empty, irritable and burnt out. I’ve lost my margin. I’ve lost a place for people to land. My creativity is dried up, my content is bled out and my silver lining enthusiast …
REST Series: Recognizing Your Need for Reset
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER How do you know when you are operating from a place of lack? What signs and triggers can you find in your life that speak to your need for reset? What are you holding on to that’s holding you back? If we don’t slow down, name what we are feeling and let …
REST Series: What is Rest?
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Are you tired, worn out, feeling run down? Do you feel like you are so focused on doing that you’ve lost sight of being? Have your days started to feel like you’re operating on a hamster wheel where nothing is changing? Join us as we embark on a series about REST. In …
Never Have I Ever
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever found yourself in a place or experience that you never could have predicted? Can you look back on moments in your life and laugh about the irony or be grateful that your story continued on? Perhaps there’s been places of heartbreak and hardship but also moments of joy you …
Battling Addiction
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Addiction is something many of us quietly struggle with. It can show up in different forms, for different reasons and at any stage of life. It’s a quiet struggle, until it’s not. Three years ago, life was feeling overwhelming for Dave Baumgarten and he found himself in a place he never imagined. His …
30,000 Feet
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever experienced an ‘emotional check point’? A déjà vu moment of sorts that totally catches you off guard? Something triggers a memory from your past and it all comes flooding back? I was traveling home recently and I had an emotional check point hit me like a brick wall. The …
Feeling Your Feelings
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER How do we know if a feeling is good or bad? Are feelings good or bad? How to match our feelings to our reality? What feeling do you spend the most time feeling? Or the least? What emotional rules have you given yourself? Join my 7 year old daughter, Lainey, and I …
The Hardest Thing
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What dream have you hidden? You know, the one that you’ve tried to forget about? The one you’ve stopped telling others or maybe even yourself because it hurts too much to have it realized but not met? That dream that no matter the doing, distractions and best efforts to ignore, it remains, …
‘Be Careful, Have Fun, Good Luck’
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you lost a parent at a young age? Or perhaps you’ve struggled with grief and isolation? How does someone overcome the mental battles that comes during hard times? How can we support others through loss and struggle? How can a parent help a child through trauma and difficulties? Four an a …
Someday
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you let life get in the way of your dreams? What’s the one thing you wish to experience in this lifetime? What’s your ‘someday’? How can you create your ‘someday’ today? We can’t know the sand that’s left in our hourglass. We don’t know what tomorrow holds or how the rest …
Set Free
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever felt like something was missing either within yourself or in your life-as if there’s a void that you can’t define and yet can’t escape? You’ve been trying to find your purpose, and sometimes you even question whether you have one? Author Jill Allen has faced those questions and has …
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