TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Are you tired, worn out, feeling run down? Do you feel like you are so focused on doing that you've lost sight of being? Have your days started to feel like you're operating on a hamster wheel where nothing is changing? Join us as we embark on a series about REST. In this four part series we will learn how to reset our capacity and not just find temporary rest but live from a lasting place of it. This four part series …
Never Have I Ever
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Have you ever found yourself in a place or experience that you never could have predicted? Can you look back on moments in your life and laugh about the irony or be grateful that your story continued on? Perhaps there's been places of heartbreak and hardship but also moments of joy you never anticipated? There are so many things that have happened in my short time on this earth that I never ever thought I'd experience. These surprises …
The Gift of Hard Things
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What do I really want out of life? What are the things that are most important to me? What have I not done that I’ve always wanted to do? Postpartum, mom guilt, a cancer diagnosis and working as a therapist all in the middle of a global pandemic. Kelly Sisson, mom, therapist, podcast host of 'Kelly and the Encouragers' and eternal optimist, is opening up about her journey through hard things and how it's shaped her perspective. Hard …
How to Listen When Your Body Speaks
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What happens when we try to deny and outrun our emotions? What happens when we are too busy doing and too distracted to be feeling? Symptoms like brain fog, fatigue, loss of ambition, bloating, trouble sleeping, digestive issues start to feel like our new normal but that's now how we were meant to live! I've been on a long journey the last few years and part of that journey most recently has been slowing down and befriending my body and giving …
Grit Work
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Intro / Background In this episode of the Win the Day Podcast Becky chats with the great Ashley Schneider. Ashley is founder and current executive director of MS Run the US, a non-profit organization. The organization helps individuals living with Multiple Sclerosis. Prior to starting MS Run the US Ashley owned a health and fitness business. She now lives near Milwaukee Wisconsin with her husband and 3 …
Sift + Simplify
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER The world is asking so much of us right now with timelines, expectations and outcomes constantly shifting and changing. It’s hard to keep up, which is my exact problem to begin with: feeling like I have to keep up. I’m tired. Not just tired because I’m not sleeping enough (although…!) but tired to my bones kinda tired. Tired of the unknowns, the constant navigating and the lack of breathing room. Tired of …
Hindsight is “2020”
Today my friend and wellness coach Mike is lending his masterful insight on how to make a health goal actually stick. When we first take on a new goal it can feel overwhelming and our action can stall us out. Mike's approach to wellness is practical and therefore sustainable. I know you'll appreciate his mindful approach to reaching your goals. ---------------------------------------------------------------------------- According to the History Channel, the ancient Babylonians are said to …
5 Ways to Win your Goals
A few weeks into a new year and many of us have started in on our New Year’s goals. It’s easy to be motivated with the turn of a new calendar year and the momentum of a fresh start. But how do you really make a change? What do you do when the feeling fades and the new habits start to slip? How can we ensure we follow our goals through to successfully make a change? Having been a wellness coach for 10+ years, I’ve seen and helped many others successfully reach goals and make lifestyle changes. …