Today my friend and wellness coach Mike is lending his masterful insight on how to make a health goal actually stick. When we first take on a new goal it can feel overwhelming and our action can stall us out. Mike's approach to wellness is practical and therefore sustainable. I know you'll appreciate his mindful approach to reaching your goals. ---------------------------------------------------------------------------- According to the History Channel, the ancient Babylonians are said to …
5 Ways to Win your Goals
A few weeks into a new year and many of us have started in on our New Year’s goals. It’s easy to be motivated with the turn of a new calendar year and the momentum of a fresh start. But how do you really make a change? What do you do when the feeling fades and the new habits start to slip? How can we ensure we follow our goals through to successfully make a change? Having been a wellness coach for 10+ years, I’ve seen and helped many others successfully reach goals and make lifestyle changes. …