TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What happens when we try to deny and outrun our emotions? What happens when we are too busy doing and too distracted to be feeling? Symptoms like brain fog, fatigue, loss of ambition, bloating, trouble sleeping, digestive issues start to feel like our new normal but that's now how we were meant to live! I've been on a long journey the last few years and part of that journey most recently has been slowing down and befriending my body and giving …
Grit Work
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Intro / Background In this episode of the Win the Day Podcast Becky chats with the great Ashley Schneider. Ashley is founder and current executive director of MS Run the US, a non-profit organization. The organization helps individuals living with Multiple Sclerosis. Prior to starting MS Run the US Ashley owned a health and fitness business. She now lives near Milwaukee Wisconsin with her husband and 3 …
Sift + Simplify
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER The world is asking so much of us right now with timelines, expectations and outcomes constantly shifting and changing. It’s hard to keep up, which is my exact problem to begin with: feeling like I have to keep up. I’m tired. Not just tired because I’m not sleeping enough (although…!) but tired to my bones kinda tired. Tired of the unknowns, the constant navigating and the lack of breathing room. Tired of …
Hindsight is “2020”
Today my friend and wellness coach Mike is lending his masterful insight on how to make a health goal actually stick. When we first take on a new goal it can feel overwhelming and our action can stall us out. Mike's approach to wellness is practical and therefore sustainable. I know you'll appreciate his mindful approach to reaching your goals. ---------------------------------------------------------------------------- According to the History Channel, the ancient Babylonians are said to …
5 Ways to Win your Goals
A few weeks into a new year and many of us have started in on our New Year’s goals. It’s easy to be motivated with the turn of a new calendar year and the momentum of a fresh start. But how do you really make a change? What do you do when the feeling fades and the new habits start to slip? How can we ensure we follow our goals through to successfully make a change? Having been a wellness coach for 10+ years, I’ve seen and helped many others successfully reach goals and make lifestyle changes. …