TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Brandon LaRue of Well Built Humans is a man of passion and integrity. He is passionate about health and fitness but his interests have spilled over into many other areas including coaching, mentorship of young athletes and most recently an author. Well Built Humans is Brandon’s outlet for his passions where they can be blended and used to help others reach their full potential. He aims to help others be ‘well …
Creating a Grace-Filled Motherhood
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Abbey Friedline, wife, mom of 2 and creator of Mom Covid, opens up about her journey of motherhood. Being a mom can be incredibly challenging. How do you make yourself a priority when you're in the trenches, raising babies? How do you keep your marriage alive? How do you make friends as a mom? Let GoBecoming a new mom is a major shift in a women's life. We have to learn to let go of plans, ideals and our own expectations …
A Friend In Need
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER At surface level I’d like to think that being vulnerable is easy for me but my reality could not be farther from that. Being vulnerable and asking for help is one of the most difficult things for me to walk out. In a recent conversation with a good friend, she spoke directly to a harsh thought I have long grown to believe for myself. She challenged me to flip my narrative and instead of believing that showing emotion is …
Win the Day Productions Podcast
I’ve always been a deep diver and lover of authentic, real conversations. Holding space with someone to talk though all the different shades life has to offer is as good as it gets in my world. The process of improvement has always been a fascination of mine. I love to discover how people are wired and how they can use their gifts and strengths to step into their purpose, fully. It can be so tricky to see our blindspots, can’t it? Opening up with a close, trusted and safe circle can peel back …
There You Are
“Have you ever felt alone in a crowded room? Well I’m here with you.” These lyrics from a Jack’s Mannequin song rang so true in my life for a long time. Have you ever felt this way? Ever been to a Moms Group and were convinced you were invisible? You walked in a room, hoping to make a connection, but everyone else seemed to already know each other? What about at the gym? You tried out a new body pump class and felt like you were back in high school where the “popular girls” clique was …
Connect the Dots
I’ve always viewed the world through connection points, never believing in ‘chance’, but firmly in fate and divine appointments. People coming, going or staying in our life for specific reasons and lessons. Some people we are meant to know for only a few short moments, others for a lifetime. Life is constantly flowing and washing moments of connections up to the shoreline. Are all dots meant to connect? I believe so, or prefer to live a life that roots purpose into all things. I love the …
A Letter to Mamas:
“I hope you know you’re CAPABLE & BRAVE & SIGNIFICANT. Even when it feels like you’re not.” I read that quote and I just stopped and stared. Most days, my reaction to that is less encouraged and more likely to be, “Yeah, no. I sure don’t feel like it.” Because, if we’re being honest, it’s so easy, especially as a mom, to feel unfit, worn out, afraid, ready to give up, and less than. Being a mom is no walk in the park. It’s challenging and there are so many days I do not feel …
Win Your Way
For as long as I can remember I’ve had a deep rooted desire to understand. People, concepts, processes. The better grasp I have on things around me the more effectively I can serve or utilize something to its fullest potential. I love to problem solve and I love efficiency, it’s my version of peanut butter and jelly. They just make sense, it’s how my brain is wired to see the world. As a constant learner, question asker and deep diver, I’ve noticed over time that my vantage point is unique …
Dear 2020,
Each step that I’ve taken, person I’ve met, story that’s unfolded has led me to your doorstep. The journey here has not been without fault or heartache but it’s been an honest effort and one I’m damn proud of. The path has been full of grit and resilience. Full of bravery and endurance. Full of learning forward and trying again. You feel different. Your arrival was surprising almost. Last year was a whirlwind of self discovery and uncharted waters. How could time feel like it both stood still …
Kindness
My son Dawson is back today as a guest blogger! I love the way Dawson's mind translates concepts into practical ways to love others better and live out our best life. The profound simplicity of his 10 year old self speaks so clearly to his tender heart and creative mind. I hope his words are as impactful to you as they are to his proud mama! ;) -------------------------------------------- Kindness is an important puzzle piece in our world just like being brave, helpful and loving are. …