What happens when we try to deny and outrun our emotions? What happens when we are too busy doing and too distracted to be feeling? Symptoms like brain fog, fatigue, loss of ambition, bloating, trouble sleeping, digestive issues start to feel like our new normal but that’s now how we were meant to live!
I’ve been on a long journey the last few years and part of that journey most recently has been slowing down and befriending my body and giving it what it needs.
Enter Lisa Littel from Isthmus Wellness who has helped me slow down, be still and help me listen to when by body is speaking. Lisa has helped me understand the incredible mind and body connection and the toll unchecked stress can have on our body.
Listen now to hear Lisa and I as we walk through my journey of grief, guilt, permission to let go and lean in.
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