My daughter Lainey and I actually recorded this episode on kindness a couple of weeks ago. We were going to release it later on in the summer but we felt like it was important to have this conversation now.
In this conversation we talk about how to show kindness to people in our lives, community and our world that are hurting and how we can step out of own discomfort to help other people feel more comfortable. It’s so important especially right now that we all come together right now. Kindness is going to look different for different people right now but for me it looks like listening, learning and loving all people well.
We all have a small voice inside of us that guides our actions and bends our hearts towards empathy. When we get uncomfortable and show up for others a shift begins. More and more people are added to the ‘kindness group’ and together we make and even bigger difference when we are all moving in mindful and powerful directions.
In this episode Lainey gives us some great ideas about how we can move towards other people and spread more kindness. I hope you find this episode helpful and you’ll be able to put into practice some of these ideas in your own life. And together we can come together and make a big difference.